Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, August 4, 2010

Less Talking, More Walking


We’ve all heard the phrase before. You know, the whole, “You can talk the talk, but you can’t walk the walk” bit. But most of the time we hear it in a joking, flirty manner. Tonight, I challenge you to think differently.

You see, we’re all guilty of it: committing to something and then failing to follow the commitment through to completion. But, think about it long and hard: life isn’t characterized by how many times we said we were going to do something—it’s made up of how many times we followed through.

Because, at the end of the day, our actions speak louder than our words. Nobody likes someone who says one thing and does another. It’s the doing that matters; consistency is king.

As of late, I’ve noticed so many complainers. Hell, I’ve probably been one of them And I’m tired of it. My friend Sarah even noticed it in herself.

But as long as we can spot it, we can change it. In doing so, I’m making more commitments to myself. For example, today I tweeted: “I promise that I will not settle for mediocrity in any aspect of my life. I deserve the best.” We all do. Obviously “the best” is completely relative and subjective—but figure out what that means to you.

Because you need to be doing your best to deserve the best in return. It’s personal karma. It’s healthy. It’s cyclical. It’s just the way that life works.

This may all seem extremely lofty or out-of-touch, but it’s so damn true. We all become complacent and comfortable—or perhaps too busy for our own good—far too easily. It’s important to stay focused on the walking as opposed to the talking.

Personally, I’m finding it helpful to make more lists and to plan better. Organization is the key to any well-oiled machine, and so I’ve devised a plan to get my credit card paid off and get caught up with my student loan payments. I’ve made lists of items I need to purchase and have planned when I will be able to afford them. I’ve also made more general rules like, “less drinks, more books” and “bigger lunches, smaller dinners” in an effort to be healthier and diversify what I do in my spare time.

Honestly, I’m tired of saying “Oh, I think I’m gonna rest up this weekend, maybe go to the park or a museum—perhaps finally explore Brooklyn or go to Fire Island for the first time.” And then never following through. I get pissed at myself because I always go to the same clubs, drink the same expensive drinks that I shouldn’t buy, waste my days away recovering from the nights prior. It’s such an exhausting routine. I’m putting myself through my own version of rehab and forcing myself to stay in and watch movies, catch up on TV shows and live within my means.

A few days ago, I looked at my list of New Year’s Resolutions from early January. I’ve accomplished none of my goals. None of them. How’s that for following through? Yeah, extremely poor. Talk about a personal fail!

So I’m holding myself more accountable—mentally, professionally, financially. It’s time for some forced personal growth. It’s time to branch out. It’s time to start doing.

But it all starts with saying it (hence, this post) and recognizing that the choice is there to be made.

I’m duct-taping my Nike’s to my feet. They’re gonna be getting a lot of mileage here soon.